An adult AuDHD therapeutic Dungeons & Dragons group in London, Ontario
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The Rhythm Between

There can be rhythm in the push and pull.

A therapeutic Dungeons & Dragons group for adults who know that living with AuDHD can mean wanting connection and needing space, seeking novelty and needing routine, and carrying a lot at once.

Group at a glance

Who
Adults ages 19+

Begins
October 3

When
1-4 p.m.

Where
In person at ERWC, London

Investment
$100 per session

A different kind of group

Use story and play to make room for the whole picture.

The Rhythm Between is an adult AuDHD therapeutic Dungeons & Dragons group that uses collaborative storytelling and play to explore the push and pull of AuDHD.
In the Realm of the Shardheart, your party will create characters, make choices, face challenges, and shape a shared story. There is space for creativity, connection, reflection, and the relief of being understood without needing to explain every part of yourself.
This is not about performing well at a game. It is a supportive, neurodivergent-affirming space to show up as you are and explore what matters to you.
At the table

What we may explore together

Each week, the party gathers for a shared adventure. The game gives young people a low-pressure way to try out choices, relationships, and problem-solving while staying grounded in a story they create together.
01 — CONNECTION

Finding Your Party

Build relationships through shared interests, cooperative play, and a story that belongs to everyone at the table.
02 — POSSIBILITY

Trying Things On

Use character choices and story moments to explore identity, values, boundaries, and different ways of responding.
03 — REFLECTION

Making Meaning

Notice what comes up in the game and how those moments may connect with life outside the table.
Is This For Me?

This group may be a fit if you…

Want connection that has a shared focus

  • enjoy fantasy, games, storytelling, or creative collaboration
  • feel more at ease meeting people around a common interest
  • want a structured way to get to know other adults

Recognize the AuDHD push–pull

  • move between wanting novelty and needing predictability
  • feel pulled between social connection and recovery time
  • want a space where complexity does not need to be simplified
Starting October 3

Ready to join the adventure?

Register through Jane to take the next step. If you are unsure whether the group is right for you, you are welcome to reach out to Embodied Resilience Wellness Clinic with your questions.
Embodied Resilience Wellness Clinic

Frequently asked questions

Do I need Dungeons & Dragons experience?

No. You do not need to know the rules or have played before. Curiosity and a willingness to take part are enough.

Is this only for people with a formal AuDHD diagnosis?

No, you do not need a formal diagnosis. This group is designed for those who feel they are experiencing AuDHD symptoms and want to better understand what being AuDHD is and how it can affect them. If you're wondering whether this group may be a good fit, please contact us so we can explore that answer together.

Is this therapy or a recreational game?

This is a therapeutic group that uses Dungeons & Dragons and collaborative storytelling as the shared activity. The game is enjoyable, but the group is held with care, reflection, and participants’ wellbeing in mind.

Where does the group meet?

The group meets in person at Embodied Resilience Wellness Clinic, 100 Collip Circle, Suite 1150, London, Ontario.
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Mogenson Centre, 100 Collip Cir Suite 1150, London, ON N6G 4X8
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